Join us bright and early for some heart pumping Cycle followed by either core exercises to make them abs burn, HIIT moves wake up that body or some strength training to target different muscles each week.
With no complicated moves to learn our certified instructors will get you into the best shape of your life.
Train every muscle group with a suspension trainer and your own body weight to develop strength, balance, flexibility and core stability simultaneously.
Focus on working at a high intensity effort for shorter intervals of time in order to shoot your heart rate up with follow up active recovery time to maximize calorie burn for hours after you leave this class!! The intervals you will be alternating between the bike and personalized weight.
This 30 min workout will have you burning fat 24-48hours afterwards. Push until you can’t, rest until you can…the only class where you decide when to rest.