Please visit our Facebook Group: Ironwood Family Fitness for current schedule Information.
Our Mossa group fitness classes provide 5 branded group fitness program, carefully designed and tested to deliver a fun and effective social workout. Each quarter, the moose program Development team creates a new realest, developing each program to ensure the participants enjoyment and success. Mossa music is key to driving motivation and enjoyment for every program workou, and is unique as it is customized and engineered for the workout. All Mossa workouts are suitable for every fitness level!!
Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises.
Grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. REDEFINE YOUR SELF.
Group Core trains you like a athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform- all to change you like never before. HARD CORE!!
R30 will get you fitter and feeling better in only 30 minute. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power and end with a rush. EVERYONE FINISHES FIRST!!
Group Fight is a explosive MMA cardio and strength workout. Group Fight will enable you to offer a very athletic, super fun way to train cardio and total body strength.